Mental Health Awareness | Mental Health Issues | Travelling and Mental Health | Travel and Mental Health

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Your On-The-Go Self-Care Kit

Everyone, even those without mental health conditions, needs to look after themselves, especially when they are on the road travelling. It is easy to forget to put yourself first and get caught up in the adventure, so this is why I have put together my on-the-go self-care kit for things I always take travelling. Journal…

Homesick For Your Foreign Home

When being away from home, it can be quite familiar to feel symptoms of homesickness. Once the novelty of a new place wears off and the reality of the situation your in hits, homesickness can soon follow. Homesickness is defined as the distress caused by being away from home. Leaving your family, friends and family…

Travelling Anxiety

Everyone gets that worry when at the airport or when travelling, that nagging anxious feeling. I always think about the film β€˜Home Alone’ when Kevin’s mum is on the plane and convinced that she has forgotten something, a bit extreme as she has forgotten her youngest son. But what if you have anxiety in your…