Things I Have Learnt in 2018

2018 has been a bit of a strange year, and it has flown past. There have been lots of changes and adventures in my personal and professional life, and here are the key take-home messages from my experiences this year. It’s OK not to be OK I have come to terms more with my mental […]

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Your On-The-Go Self-Care Kit

Everyone, even those without mental health conditions, needs to look after themselves, especially when they are on the road travelling. It is easy to forget to put yourself first and get caught up in the adventure. I have put together my on-the-go self-care kit for things I always take travelling. Self-Care Journal In the technological […]

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Feeling Homesick When You Move Back Home

When being away from home, it can be quite familiar to feel symptoms of feeling homesick. Once the novelty of a new place wears off and the reality of the situation your in hits, homesickness can soon follow. Homesick is defined as the distress caused by being away from home. Leaving your family, friends and […]

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14 Tips For Travelling with Depression

For those with depression, travelling can feel like a fantastic opportunity to feel better. A chance to get a new perspective on life, step out from your comfort zone and feel rejuvenated. While travelling can help you feel all these things, don’t believe that it can be a miracle cure. Sadly depression doesn’t get the […]

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Hints For Travelling With An Anxiety Diagnosis

Everyone gets that worry when at the airport or when travelling, that nagging anxious feeling. I always think about the film ‘Home Alone’ when Kevin’s mum is on the plane and convinced that she has forgotten something, a bit extreme as she has forgotten her youngest son. But what if you have anxiety in your […]

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